Jivamukti Basics


Class one
Class three
Class two
Class four
TBC, Wednesday
Discovering standing postures starting from the feet. How to build a form so it will be safe for the knees? How to activate the center of the body? Principles outlined in standing asana - Tadasana - will be applied to the consecutive postures.
Learning cleansing breath, simple & dynamic sequence Surya Namaskar (Sun Salutation) and forward bends. Stretching and releasing tension from the back side of the body allows us to move forward in practice and to feel better overall.
TBC, Wednesday
Backbends, learning Jivamukti Yoga signature sequence Surya Namaskar. Backbends are helpful to our body, but it's very important to practice them mindfully and with right alignment. How not to open the front side of the body safely - is a theme of this class.
TBC, Wednesday
Turning it upside down and putting it all together. We will learn breath which is used during the yoga practice - oceanic breath Ujjayi. Learning classic version of Surya Namaskar and main principles of working with inverted postures.
TBC, Wednesday

Turning it upside down and putting it all together

Standing asanas

Backward bending

Forward bending

lady making yoga Standing asanas
jivamukti yoga teacher forward bending
Lady making yoga - Backward bending
Yoga teacher in lotus pose
Next dates: TBC in 2022

Q&A about course

Sthira Sukham Asanam
“May the connection to the Earth
be steady and joyful”
Patanjali Yoga Sutras
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