Jivamukti Basics

Schedule

Class one

Class three

Class two

Class four

TBC, Wednesday
10:15-11:45

Discovering standing postures starting from the feet. How to build a form so it will be safe for the knees? How to activate the center of the body? Principles outlined in standing asana - Tadasana - will be applied to the consecutive postures.

Learning cleansing breath, simple & dynamic sequence Surya Namaskar (Sun Salutation) and forward bends. Stretching and releasing tension from the back side of the body allows us to move forward in practice and to feel better overall.

TBC, Wednesday
10:15-11:45

Backbends, learning Jivamukti Yoga signature sequence Surya Namaskar. Backbends are helpful to our body, but it's very important to practice them mindfully and with right alignment. How not to open the front side of the body safely - is a theme of this class.

TBC, Wednesday
10:15-11:45

Turning it upside down and putting it all together. We will learn breath which is used during the yoga practice - oceanic breath Ujjayi. Learning classic version of Surya Namaskar and main principles of working with inverted postures.

TBC, Wednesday
10:15-11:45